Your ReflectHer Prayer Guide

Life gets noisy, doesn’t it? Thoughts racing. To-do lists growing. And sometimes, prayer
feels like just another task rather than the soul conversation it’s meant to be.

If that’s
where you find yourself today—you’re not alone. The good news is, prayer doesn’t have to be
complicated. You don’t have to have the perfect words or wait for the perfect moment.
Sometimes, it starts with simply clearing space—in your mind, in your heart—and whispering
what’s really there.

Here are three simple ways to help clear your
mind and talk to God—right where you are:

� 1. Breathe, Then Whisper

Before you try to find the words, stop.
Take a deep breath…
And another.

Feel the rise and fall of your chest. Imagine releasing your thoughts, your to-do list, your
worries—one by one—with every exhale.

Then, simply whisper:
“God, I’m
here. I need You.”

Let that be enough. The Spirit intercedes when words fail.
(Romans 8:26)

� 2. Write it Out

Sometimes the noise quiets when pen meets paper. Grab your journal, a scrap piece of paper,
or even the notes app on your phone.

Start with this simple prompt:
“God,
what I really need to say is…”

Let the words flow. Don’t edit. Don’t judge. Just
write like you’re writing to your dearest friend who already knows your heart.

Close
with:
“God, I trust You with this.”

� 3. Speak Gratitude—Even for the Smallest Thing

Nothing clears mental clutter like gratitude. Start small if you need to:

• Thank You for the sunlight through my window.
• Thank You for
  this warm cup of tea.
• Thank You for being here, even when I feel far
  away.

As your heart shifts, so does your mind. Prayer becomes less about
asking—and more about resting in the presence of the One who holds you.

� A Closing Prayer:

Father, sometimes my mind is so full I don’t know where to start. Help me create space
to simply be with You. Quiet the noise, still my soul, and meet me in the silence. I trust You’re
already here—waiting for me. Thank You for being the safest place for my weary heart. Amen.</ em>

� Invitation:

This week, try one of these simple prayer practices each day. Notice what shifts—not just in
your circumstances, but in your soul. God isn’t looking for perfect prayers. He’s just looking for
you.